Swmming

hello guys, today i am here to share with you more about Swimming. Basically swimming is a  sport whereby you can swim in the water using freestyle, breaststroke, backstroke, butterfly it allows you to train your stamina  and determination. there are ways to swim faster which is

• increase power
• reduce water resistance

 basically it help us to reduce our fat as well and try to swim 8 laps at a times which able to reduce fat easily its work. one of my friends weight around 80kg and reduce to 68kg within 2 years of training in swimming.(CCA) and i totally encouraged you guys to join this sport and its help alot. and one more thing remember to bring sunburn because normally if a person who swim in the moring with sun will affect your skin easily and so it is one of the suggestion. due to the fact that i had experience this before when i was in secondary school. I encouraged everybody to bring sunburn so that it wont affect your skin when you go swimming or outdoor activities. lastly try to eat more vegetable or fruit cause it is healthy especially when you went for swmming.

 some pictures which i taken in my school in ite college west.

 

 

Michael Phelps one of the olympics champion watch how he swim!!!

 reference: swimming and other sports: http://www.facebook.com/ITECWPE